A daily practice of being yourself
Step into authorship of your own life
Sensorium Practice Challenge
Module 1: "Is It OK with Me?"
Module 1: "Is It OK with Me?"
✦ 7 days of focused practice that fits naturally into an ordinary day.
✦ A format that combines independent work with live interaction, without overload or unnecessary theory.
✦ In a constant stream of information, you’ll learn to notice what actually resonates with you and how to work with it.
What you'll get:
→ 7 short daily videos explaining the focus of each day
→ 7 practical tasks for independent work
→ 7 additional topics that deepen the core theme
→ 7 short practices to help integrate what you notice
→ the recorded masterclass
→ one in-depth live online session with extended explanations from the founder
Levels
✦ Listeners — $100
Move through the practice at your own pace.
Access to all content and daily tasks, without group discussions.
✦ Writers — $200
A format for reflecting on experience and putting it into words. Full access to the challenge, participation in discussions, and ongoing feedback during the practice.
✦ Self-aware — $300
For deeper work with personal questions. Full access to the challenge, case reviews, and direct work with the founder.
* The participation fee does not include the Self App subscription.
Details
✦ An active Self App subscription is required to join the challenge.
✦ After registration, participants get access to a private practice group based on the selected level.
✦ Content is released gradually throughout the challenge and remains available permanently.
What changes for you
✦ clarity in decision-making without constant doubt or overthinking
✦ the ability to tell your real desires apart from fear and external pressure
✦ an inner sense of support instead of relying on outside reference points
✦ alignment between what you think, feel, and do
✦ the skill to notice where you’re living someone else’s script and return to yourself without force
Your own life
Notice where you’re living by someone else’s script.
Build a life shaped by your values, decisions, and meaning.
Extras
✦ Access to a masterclass by the founder
✦ Participation in all live sessions with invited experts
✦ Additional case reviews and Q&A for selected participation levels
✦ Gifts in the form of extended subscription for challenge participants
✦ Expanded bonuses and extra opportunities for annual subscription holders
✦ Bonuses and curated gifts from partners
How do I feel right now?
Lightness
Calm
Tension
Module 1: "Is It OK with Me?"
✦ 7 days of focused practice that fits naturally into an ordinary day.
✦ A format that combines independent work with live interaction, without overload or unnecessary theory.
✦ In a constant stream of information, you’ll learn to notice what actually resonates with you and how to work with it.
What you'll get:
→ 7 short daily videos explaining the focus of each day
→ 7 practical tasks for independent work
→ 7 additional topics that deepen the core theme
→ 7 short practices to help integrate what you notice
→ the recorded masterclass
→ one in-depth live online session with extended explanations from the founder
Levels
✦ Listeners — $100
Move through the practice at your own pace.
Access to all content and daily tasks, without group discussions.
✦ Writers — $200
A format for reflecting on experience and putting it into words.
Full access to the challenge, participation in discussions, and ongoing feedback during the practice.
✦ Self-aware — $300
For deeper work with personal questions. Full access to the challenge, case reviews, and direct work with the founder.
* The participation fee does not include the Self App subscription.
Details
✦ An active Self App subscription is required to join the challenge.
✦ After registration, participants get access to a private practice group based on the selected level.
✦ Content is released gradually throughout the challenge and remains available permanently.
What changes for you
✦ clarity in decision-making without constant doubt or overthinking
✦ the ability to tell your real desires apart from fear and external pressure
✦ an inner sense of support instead of relying on outside reference points
✦ alignment between what you think, feel, and do
✦ the skill to notice where you’re living someone else’s script and return to yourself without force
Your own life
Notice where you’re living by someone else’s script.
Build a life shaped by your values, decisions, and meaning.
Extras
✦ Access to a masterclass by the founder
✦ Participation in all live sessions with invited experts
✦ Additional case reviews and Q&A for selected participation levels
✦ Gifts in the form of extended subscription for challenge participants
✦ Expanded bonuses and extra opportunities for annual subscription holders
✦ Bonuses and curated gifts from partners
How do I feel right now?
Lightness
Calm
Tension
Each exercisebrings you closerto your Self
Sensorium Practice Challenge
12 modules for building inner resilience, self-regulation, and easing fundamental anxiety
Self-Therapy (Q)
This challenge is about regaining inner clarity. Working with the Quintessence helps turn lived experience into clear meaning, separate what truly matters from what doesn’t, and reconnect with inner support.
Duty Drills
When there are no inner reference points, every decision feels heavy and full of doubt.This challenge helps shape a personal system of inner rules that becomes a reliable support in everyday choices.
The Imaginative Self
Sometimes logical explanations fail to answer the question “who am I?”
This challenge explores the self through imagery, imagination, myths, and stories as a way to access deeper layers of experience.
Self-Calibration
A way of thinking and working with experience.The practice focuses on using writing to notice patterns, clarify inner states, and understand yourself while life is unfolding not after the fact.
Focus of Attention. Set Up
Being constantly busy doesn’t always mean moving forward. We shift attention to where your energy is actually going and learn how to set priorities that lead to tangible results.
Users who strengthened their Self
“For me, this is a space of trust and honesty with myself. It’s like I heard myself for the first time. The app brought more clarity to my thoughts and feelings; it became my support when everything outside felt overwhelming.”
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Julia
“Мені важко зібратися докупи, коли навколо суцільний шум. Завдяки вправам я почала помічати, як маленькі дії щодня допомагають мені втримати фокус. А ще — стало простіше відслідковувати, в яких сферах життя я вигоряю, а де навпаки — розцвітаю.”
Inna
“This app is like a quiet home inside me. Here I don’t have to pretend—I can just be myself. The most valuable part is the insights I gained through simple yet precise questions. They helped me connect my feelings with my desires and see myself more clearly.”
Oksana
"Я проходив через жорсткий внутрішній конфлікт: жив не своїм життям. Застосунок буквально вивів мене на те, чого я боюсь визнати. Тут я можу написати “мені страшно”, і це вже полегшення. Self App щодня нагадує мені: не зраджуй себе."
Vitaliy
"Цей застосунок став для мене як внутрішній простір, куди можна прийти без маски. Найбільше ціную знайдені сенси — вони допомогла мені побачити зв’язки між тим, що я відчуваю, і тим, чого насправді хочу. "
Denis
